Two Easy Healing Spiritual Cleansing Bath Recipes
Spiritual cleansing baths are the soaking and cleansing of the body in the water with aqueous solutions. Where you reset your energy and set meditative intentions. It all depends on what you add to the water.
Easy Healing Spiritual Cleansing Bath
You can add things like herbs, flowers, essential oils, crystals, cut fruits, oat milk, wine, and salt to help boost the spiritual work you are doing.
Energy Cleansing Spiritual baths are a powerful, but simple way to cleanse, reset and restore your spirit and body.
It’s time to transform your daily bath into a spiritual moment where you can find yourself and unwind your mind. By adding some essential oils and plants/flowers into your water you can make your bath a true moment of peace and relaxation.
One of the most revitalizing forms of self-care is the ritual bath. The concept was popularized by Deborah Hanekamp a.k.a Mama Medicine, seeress, and queen of bathing.
How to Take a Spiritual Cleansing Bath Step by Step
If you don’t have a tub, you can prepare a simple foot bath. If you don’t have essentials oils or other ingredients, you can still have a spiritual bath experience in a regular bath, as long as you spend your soak reflecting on ways to serve and care for yourself.
The GOAL is to leave the tub feeling recharged and with a renewed sense of purpose.
Spiritual Cleansing Bath
Total Time 1 hour
STEP 1: Set an Intention
First set an intention for the bath. Is there a specific feeling, affirmation, or attitude you want to invoke? Or do you want to remove negative energies like tension and stress? That is your intention for the bath.
For a spiritual bath to work and help you manifest the things you wish for, you must set the intention for it.
STEP 2: Select and Gather Ingredients
You can find two easy Spiritual Bath Recipes below.
STEP 3: Set the Mood
Include ambient elements: relaxing music (anything by Deuter), candles, or incense. If you are into crystals and healing stones, surround the tub with them.
STEP 4: Fill the Bath
Rinse out your tub and fill your bath with warm water at temperatures between 29 and 38 degrees I84 F and 100f). Pour in bath salts, essential oils, bath tea, or herbs you’ve prepared and selected for your bath. Visualize the water supporting your intent. You can recite a prayer or your affirmation while adding ingredients to the water. Say what feels right.
TIP: Use a muslin bag or big tea ball for your herbs, it’s easier to clean the tub after.
STEP 5: Into the Bath
Then, lower yourself into the bath. Visualize the supercharged water, and the essence from all of your ingredients absorbing all of the energies that no longer serve you and transferring strength and support with your intent to you.
Soak for 20 minutes.
STEP 6: Rinse Out the Bath
Empty the bathtub, visualize how the water going down the drain is taking away any energies that don’t serve you with it. Dry your body and apply body lotion. Continue to pamper yourself.
Get rid of all the herbs and flowers left in the bathtub.
Estimated Cost: 50 USD
Supply:
- Sea salt
- Essential Oils (optional)
- Candles
Tools:
- A bathtub
- Exfoliating Sponge
Materials: Optional dry or fresh flowers, Rose petals, Rosemary twigs, Anise, Cinamon sticks.
DISCLAIMER: AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES. THIS POST CONTAINS AFFILIATE LINKS THAT WILL REWARD ME MONETARILY OR OTHERWISE WHEN YOU USE THEM TO MAKE QUALIFYING PURCHASES. FOR MORE INFORMATION. PLEASE READ MY PRIVACY POLICY.
Bedtime Simple Spiritual Cleansing Bath Recipe
Rich and creamy powdered goat milk and mineral-rich Dead Sea salt make the perfect base for these deep cleansing milk baths.
Makes 1 (16-ounce) bath soak
Ingredients
- 1 cup (209 g) of the Dead Sea salt
- 1 cup (137 g) powdered goat’s milk
Essential oils (optional) additions
- 6 drops of lavender essential oil
- 1 teaspoon (5 ml) rose essential oil in jojoba
- 1 teaspoon (5 ml) Roman chamomile essential oil in jojoba
Other additions (optional)
- 2 tablespoons (5 g) dried chamomile
- ¼ cup (8 g) dried lavender buds
- ½ cup (30 ml) dried rose petals
If you are interested in more tips for better sleep, then check out “The Secret To Better Sleep “ article. Tip numbers 7 and 9 may surprise you.
Simple Spiritual Baths Recipe for Muscle Aches and Soreness
Mix all ingredients in a bowl before putting them into the bath.
Ingredients
- 1 cup (209 g) Lavander Epsom salt
- 4 cups of oat milk
- 2 tbsp honey
Essential oils (optional) additions
- 6 drops of lavender essential oil
- 1 teaspoon (5 ml) Roman chamomile essential oil in jojoba
- 6 drops of rosemary essential oil
Other additions (optional)
- 2 tablespoons (5 g) dried chamomile
- ¼ cup (8 g) dried lavender buds
- 3 branches of fresh rosemary
Do a good exfoliation on your legs, feet, and buttocks, it will help oxygenate the blood, improve circulation, and get a perfect purification on your skin, remember to gently dry and nourish it after your bath.
All of these items are believed to be spiritually restorative, and they infuse the bath with their healing powers. That’s what makes spiritual baths so unique, your entire body is submerged in the energy these items possess.
CONCLUSION
Spiritual cleansing baths are a supercharged, self-care necessity that should be included in the routine regularly. Some people do these weekly or monthly, or annually. Find a schedule that fits you, and stick to it.
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Photos are by Sarah Gualteri, Ali Mucci, Priscilla Du Preez, Isi Parente, Ava Sol, Toa Heftiba, Amy Peryam, and Grace Madeline from Unsplash.com.
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