30 Easy No-carb Low-FODMAP Snack Ideas that are Healthy and Portable
30 Easy No-carb Low-FODMAP Snack Ideas that are Healthy and Portable.

Starting a new diet or lifestyle change can be extremely difficult, especially when it restricts what you can and can’t eat. The low-carb diet (Keto, Atkins, South Beach, or some other variation) is no exception.
Depending on which plan you’re following, the carb amount may differ. For example, if you’re following a Keto diet and need to stay under 10 net carbs a day, some of these low-carb snacks won’t fit your plan. However, if you are like me and monitor blood sugar, a limit of 40-50 carbs a day will work.
In that way, “low carb” is a little subjective. No matter what your carb count goal is for the day, though, I believe you’ll find something here to munch on when you get hungry.
These no-carb and low-FODMAP snack ideas are easy to prepare and will help get you started. Some are higher in protein and fiber, while others prioritize ease and convenience.
NOTE: Most snacks are allowed on low-carb diets because they contain almost no carbohydrates. However, you need to be careful about cured and processed meats, which contain sugars. Read the labels on packaged meats or meats prepared with sauces.
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Easy no-carb low-FODMAP snack ideas
Low-carb Snack Ideas
For just $5.00, you can own a high-quality digital printable of the ultimate no-hassle low-GI & low-carb snack ideas list printable to balance your blood sugar, lose weight, lead a heart-healthy life, and enjoy flavorful snacks without giving up the food you love.
Savory Snacks
- Hard-boiled eggs – A classic high-protein snack.
- Cucumber slices with olive oil and salt – Crisp and refreshing.
- Cheese sticks or slices – Choose aged cheeses like cheddar, Swiss, or Parmesan.
- Lactose-free Greek yogurt with herbs – Creamy and savory.
- Olives – A rich source of healthy fats.
- Cold cuts – Opt for natural, nitrate-free deli meats like turkey or chicken.
- Seaweed snacks – Crunchy and salty.
- Tuna salad lettuce wraps – Use mayo and a bit of mustard in crisp lettuce leaves.
- Zucchini chips – Thinly sliced zucchini baked with olive oil and spices.
- Deviled eggs – A flavorful twist on hard-boiled eggs.
Crunchy Snacks
- Nuts – Almonds, macadamia nuts, or walnuts in moderate amounts.
- Pumpkin seeds – Roasted with a little salt or spice.
- Pork rinds – Zero-carb and satisfyingly crunchy.
- Parmesan crisps – Baked or store-bought cheese crisps.
- Radish slices with sea salt – A peppery, crunchy option.
Vegetable-Based Snacks
- Carrot sticks (in moderation) – Pair with lactose-free sour cream dip.
- Bell pepper slices – Enjoy with a dollop of olive tapenade.
- Celeriac fries – Thinly sliced and baked.
- Cherry tomatoes (in moderation) – With olive oil or a sprinkle of salt.
- Kale chips – Homemade or store-bought (check ingredients).
Sweet Treats
- Dark chocolate (85% or higher) – A small square for a sweet fix.
- Lactose-free Greek yogurt with berries (in moderation) – Strawberries or blueberries are best.
- Coconut flakes – Unsweetened and lightly toasted.
- Chia pudding – Made with almond milk and stevia.
- Low-carb protein bars – Check for low-FODMAP ingredients.
On-the-Go Snacks
- Beef jerky – Look for low-sugar, preservative-free versions.
- Canned sardines or salmon – A quick protein-rich option.
- Almond butter packets – Convenient and satisfying.
- Edamame (in moderation) – Steamed and salted.
- Roasted chickpeas (in moderation) – Lightly spiced and crunchy.
Low-carb Snack Ideas
For just $5.00, you can own a high-quality digital printable of the ultimate no-hassle low-GI & low-carb snack ideas list printable to balance your blood sugar, lose weight, lead a heart-healthy life, and enjoy flavorful snacks without giving up the food you love.
Hard-Boiled Eggs
Hard-boiled eggs are an easy snack that can be prepped in advance, with about 7 grams of protein per egg. Eat with seeds crackers for a more well-balanced snack idea – or even prep some egg salad!
Almond Butter and Toast
Almond butter is considered low FODMAP in small portions, like one tablespoon. Serve on a piece of low-carb bread. Sprinkle with hemp hearts for some protein and omega-3!
Salary Sticks with Hummus
Hummus made from canned chickpeas can be eaten in small amounts. Try this low FODMAP hummus recipe paired with salary sticks. Store-bought hummus can contain garlic, so it is best to make your own – there are lots of low-FODMAP hummus recipes out there!
Lactose-Free Yogurt with Berries
Yogurt is OK to eat as a low-FODMAP snack as long as it does not contain lactose. Sprinkle with chia seeds and hemp heart seeds for added fiber and omega-3 fatty acids!
Canned Tuna with Cucumber Slices
Canned tuna (packed in water) with 1/4-1/2 cup of cucumber slices, seasoned with salt and pepper, provides a light, high-protein snack.
Vegan Chia Pudding
Chia pudding can be a creamy, delicious, and decadent snack – like this vegan chocolate chia pudding from Monash University. It’s packed with fiber and omega-3 fatty acids – two nutrients often lacking in most diets!
Breakfast Cookie
These breakfast cookies are good for your gut gluten-free, low FODMAP, no sugar or sweetener added from hemp hearts, unsweetened coconut, and sliced almonds. Just 30 minutes and you’ll have a great low-carb breakfast on the go!