The Ultimate Low-Carb Breakfast Cookie Recipe for Gut, Metabolic Health, and Blood Sugar Balance in Mind
The ultimate low-carb breakfast cookie for metabolic health and blood sugar balance in mind with 3.5g protein and 95 calories per cookie.
An easy grab-and-go whole food breakfast to keep your energy up and your blood glucose stable. Who doesn’t want to eat cookies for breakfast? These breakfast cookies are good for your gut gluten-free, low FODMAP, no sugar or sweetener added from hemp hearts, unsweetened coconut, and sliced almonds. Just 30 minutes and you’ll have a great low-carb breakfast on the go!
This recipe arose because I wanted to create an easy grab-and-go snack or breakfast. It was important to me that these cookies were without Erythritol or any other sweetener and made with healthy wholesome ingredients.
Keto sweeteners give me gut pain, bloating, and muscle cramps.
These ultimate low-carb breakfast cookies will provide enough protein, fat, and fiber to keep you satiated and keep your blood glucose stable.
I spent a lot of time on this recipe, and I hope you love it.
RECIPES YOU MAY ALSO ENJOY:
• Keto Low-carb Crispy Dark Chocolate Bites (only 3 ingredients)
• Dark Chocolate Blueberries and Nuts Clusters – Paleo, Keto, Low-carb
• Healthy low-calorie Coconut Chocolate Macaroons
• Crunchy Nuts and Seeds Chocolate Cookies (no flour, no oil, no refined sugar)
How To Make Low-carb Breakfast Cookies
This section shows how to make low-carb breakfast cookies, with a step-by-step video and details about the technique, to help you visualize it.
The Ultimate Low-Carb Breakfast Cookie for Gut, Hormone Balance, and Fodmap in Mind
14
servings10
minutes25
minutes95
kcalKeep the screen of your device on
Ingredients
- DRY INGREDIENTS
1/2 cup Hemp hearts (75 g)
1/2 cup Unsweetened shredded coconut (55 g)
1/2 cup Sliced almonds (50 g)
pinch salt
1-2 tablespoons Erythritol (optional, to taste)
1/4 cup Frozen raspberries
- WET INGREDIENTS
3 large Egg white
1 tablespoon Avocado oil
1/2 teaspoon Vanilla extract
- FOR APPLE COOKIES
1/2 cup Diced apple pieces
1 tablespoon Cinnamon
1/2 teaspoon Nutmeg
1/2 teaspoon Dry ginger
1/4 teaspoon Allspice
Directions
- Adjust the oven rack to middle position and preheat the oven to 160C/320F.
Line the baking tray with parchment paper (this will prevent sticking and make it easy to remove the finished cookies). - Scoop 1 tablespoon with a hip of a mixture and place on a parchment-lined cookie sheet.
- Bake for 20-25 minutes until the cookies are slightly golden.
- Once done, allow the cookies to cool down in the oven for 30 minutes before removing them.
- You can keep cookies in the refrigerator for up to 5 days, but they will get softer.
Notes
- NOTE: Nutritional information is provided as a courtesy only. This information comes from the online calculator cronometer.com. Although modernfifty.tv attempts to provide accurate nutritional information, these figures are only estimates.
Nutrition Facts
- Serving Size: 27 g
- Total number of serves: 14
- Calories: 95kcal
- Fat: 7.8g
- Saturated Fat: 2.8g
- Carbohydrates: 2.6g
- Sugar: 0.7g
- Protein: 3.5g
