Tomato Coconut Chicken Soup ( low-carb, keto)
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Tomato Coconut Chicken Soup ( low-carb, keto)
4
servings20
minutes15
minutes170
kcalThis soup has wonderful coconut and ginger flavors with a soft cumin and coriander hint that will spark interest from guests and family members. Change it up and use turkey, pork, or shrimp in the soup.
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Ingredients
8 oz (227 g)boneless skincare chicken breast, thinly sliced
1 inch finely grated fresh ginger
2 cloves garlic, chopped
1 can (400 ml) Coconut milk
1 cup (250 ml)sugar less, Tomato sauce
1 cup water
1 teaspoon (4 ml) ground cumin
1 teaspoon (4 ml) ground coriander
1/2 teaspoon (2 ml) cayenne pepper
1 green bell pepper, thinly sliced (273g)
3 cups (750 ml) cauliflower florets from 1 small head of cauliflower (848g)
1/4 teaspoon (1 ml) salt
1/4 cup (50 ml) coriander leaves (optional)
Directions
- In a saucepan, combine coconut milk, water, and tomato sauce in a pot.
- Add ginger, garlic, cumin, coriander, and cayenne, and bring to a simmer.
- Add chicken, green paper, cauliflower, and salt, and cook, stirring for 8 to 10 minutes, or unit the chicken is no longer pink inside.
- Sprinkle with coriander before serving, if desired.
Recipe Video
Notes
- Make 4 to 6 servings.
- If you don’t have cumin and coriander, use 1 teaspoon (5 ml) mild curry powder instead.
Nutrition Facts
- Total number of serves: 4
- Calories: 170kcal
- Fat: 7g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 16g
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