The Best Easy Keto Blueberry Sour Cream Muffin in a Mug
This Healthy Keto Mug Muffin is a lovely little treat. It is perfect for those times when you want a simple and quick dessert.
Do you know that time in the afternoon when you sit down with a cup of tea or coffee and think – wouldn’t it be nice to have a sweet treat now?
Add-Ons
You can create a range of blueberry mug cake flavors by adding some of the below ingredients into the batter:
- 1-2 tablespoons of sugar-free white chocolate chips.
- 1-2 teaspoons of chopped almonds.
- 1 teaspoon of lemon zest.
- 1/2 teaspoon of lemon extract.
Blueberry Mug muffin Toppings
This quick and easy mug cake is delicious topped with:
- Unsweetened whipped cream
- Extra blueberries
- Sliced almonds
- Drizzle peanut butter
- A dollop of cream cheese/sour cream/greek yougurt
Recommended baking times for other power levels
- 600W = low power. 100 seconds.
- 800W = 90 seconds.
- 900W = 80 seconds.
- 1000W = 70 seconds
- 1200W = 60 seconds.
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The Best Easy Keto Blueberry Sour Cream Muffin in a Mug
Keto blueberry microwave muffin in a mug is an easy, moist fool-proof single-serve dessert or breakfast ready from scratch in less than 5 minutes!
1
servings3
minutes1
minute232
kcalKeep the screen of your device on
Ingredients
1 large egg (50 g)
1 tablespoon sour cream or yogurt (14 g)
1/4 teaspoon Vanilla extract
3 tablespoon blanched almond flour (21 g)
1 tablespoon granulated Erythritol sweetener (or your favorite sweetener) 2.4 g
1/2 teaspoon baking powder
1 tablespoon blueberries (10 berries or 10 g)
Directions
- COMBINE WET INGREDIENTS: In a small bowl or tall mug beat egg with sour cream, granulated erythritol, and vanilla extract (optional). Until erythritol dissolves.
- DRY INGREDIENTS: Then, stir in almond flour and baking powder.
- If you are planning to serve blueberry mug muffin on a plate then spray a microwave-safe 8-ounce ramekin or tall coffee mug with cooking spray. It is essential to use tall mugs because the muffin will rise and might overflow from the mug.
- Fold in a tablespoon of frozen blueberries.
- BAKING IN THE MICROWAVE: Place the ramekin in the center of the microwave. Microwave on high for 80-90 seconds, until it is set on the top and has doubled in height. Adjust depending on the power level of your microwave.
- Remove the low-carb blueberry mug muffin from the microwave and cool down for 1 minute before eating.
- You can eat it in the mug itself or flip it on a plate to cool down and top it with 1 tablespoon of sour cream or yogurt and fresh blueberries.
Recipe Video
Notes
- SUBSCRIBE TO MY YouTube channel for more low-carb recipes.
- NOTE: Nutritional information is provided as a courtesy only. This information comes from the online calculator cronometer.com. Although modernfifty.tv attempts to provide accurate nutritional information, these figures are only estimates.
Nutrition Facts
- Total number of serves: 1
- Calories: 232kcal
- Fat: 18g
- Saturated Fat: 3.9g
- Cholesterol: 195mg
- Carbohydrates: 9.4g
- Fiber: 2g
- Protein: 11g
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Bone Appetite
Let me know if you make it and put any twists on it.