10+ Delicious Low-Carb Soup Recipes for Weight Loss
This post is about low-carb soup recipes for weight loss.
Soups are a great low-carb, low-calorie food. They’re quick and easy to prepare — and can be made with even the most basic pantry staples. As an added plus, some of the tastiest soups are next-day soups, which makes these recipes great for meal prep.
If you been looking for low-calorie low-carb soup recipes? I’ve got you covered.
There are so many different kinds of low-calorie soups and stews on the internet. I collected the ones that are low in carbs and are filling, tasty, and healthy.
These low-carb soup recipes are intended to help you lose weight, manage your weight, and keep a healthy body.
“Much of this benefit is because this way of eating keeps your blood sugar low, which keeps the fat-storing hormone, insulin, low. Those low values give your cells a break from the constant bombardment of insulin, allowing them to regain insulin sensitivity, release fat, and revitalize your metabolism.” – Dr. Becky Gillaspy
You can make a great bowl of soup in just a few minutes with very few ingredients but don’t sacrifice flavor! Make it once and reheat it all week with great results!
The best low-calorie, low-carb, keto soup recipes use lots of vegetables, which are high in fiber, vitamins, and minerals. They are also high in protein, which will keep you feeling full for longer.
Healthy Low-carb Soup Recipes that Can Help with Weight Loss
Soups are an excellent choice for weight loss. In addition to being our best aides on a cold day, soups help fill us up, because of their high-water content. Since it is so high in water, your soup makes for a delicious low-calorie meal.
Research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.
NOTE: Nutritional information is provided as a courtesy only. This information comes from the online calculator cronometer.com. Although I attempt to provide accurate nutritional information, these figures are only estimates.
1. Hearty Napa Cabbage Beef Meatball Soup
Keto Napa Cabbage Beef Meatballs Soup Recipe – very quick and easy to make, nutritious and delicious soup made with cabbage and ground beef. Hearty, one pot, a family favorite, perfect for the cold weather.
Per Serving:
- Calories: 333 kcal
- Fats: 17g
- Carbs: 3.6g
- Protein: 43g
Try Napa Cabbage Beef Meatball Soup
2. Low-fat hearty Mushroom and Wild Rice Winter Soup
Boost your winter and weight loss adventure with our delightful Low-Carb Mushroom and Wild Rice Soup Recipe! It’s not just a soup; it’s a whole meal in a bowl.
Per Serving:
- Calories: 212 kcal
- Fats: 10.6g
- Carbs: 24g
- Protein: 7.4g
Try Low-Fat Hearty Mushroom and Wild Rice Winter Soup
3. Tomato Coconut Chicken Soup ( low-carb, low-calories, keto)
This soup has wonderful coconut and ginger flavors with a soft cumin and coriander hint that will spark interest from guests and family members. Change it up and use turkey, pork, or shrimp in the soup.
Per Serving:
- Calories: 170 kcal
- Fats: 7g
- Carbs: 11g
- Protein: 16g
Try Tomato Coconut Chicken Soup ( low-carb, keto)
4. Cauliflower Cheese Soup
For the cauliflower rice lovers out there! Try this recipe and truly play with flavors! You have nothing to lose.
While many soups are mainly combinations of meat and cheese, this one is slightly different. There is a good ratio of veggies, cheese, and meat, so you get the good of all the worlds!
Per Serving:
- Calories: 293 kcal
- Fats: 25g
- Net Carbs: 7g
- Protein: 9g
Try Cauliflower Cheese Low-calories soup
5. Keto No-noodle Chicken Soup
Made with healing bone broth, this keto chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside when you’re fighting a cold, or when you just crave a hearty soup!
Per Serving:
- Calories: 260 kcal
- Fats: 12g
- Carbs: 3.6g
- Protein: 27g
Try Keto No-noodle Chicken Soup
6. Comforting Cabbage Soup with Ginger
Cabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you’re sick.
Per Serving:
- Calories: 118 kcal
- Fats: 6g
- Carbs: 14g
- Protein: 5g
Try Comforting Cabbage Soup with Ginger
7. Cilantro Tofu Soup
This Asian-flavored Cilantro Tofu Soup is a healthy winter soup. It’s low in calories and high in taste. If you are vegan, low-carb, and gluten-free this soup fits into your diet and takes only about 15 minutes from start to finish.
Per Serving:
- Calories: 125 kcal
- Fats: 8g
- Carbs: 6g
- Protein: 12g
8. Chicken Fajita Soup
This soup is truly more like a proper meal since it’s very thick and full of flavors. I highly recommend bringing this one to work if you need a low-carb lunch.
It should be easy to store in a container and easy enough to eat when you’re extra busy. On top of all that, it’s super easy to make as most soups are.
Per Serving:
- Calories: 306 kcal
- Fats: 17g
- Carbs: 8.2g
- Protein: 26g
9. Low Carb Chicken Mushroom Soup
This Low-Carb Chicken Mushroom Soup is a creamy and soul-warming bowl of delicious comfort food. With three kinds of cheese, three kinds of mushrooms, and the most tender, flavorful chicken – this Chicken and Mushroom Soup Recipe will be a new family favorite!
Per Serving:
- Calories: 476 kcal
- Fats: 23g
- Carbs: 12g
- Protein: 48g
Try Low Carb Chicken Mushroom Soup
10. Keto French Onion Soup
This Keto French Onion soup is luxurious, rich, and tastes magnificent. The beef bone broth adds depth of flavor, and the caramelized onions add sweetness.
Meanwhile, the cheese adds gooey goodness.
To keep it low in carbs, you’ll be making your low-carb bread. But don’t worry; it takes only 90 seconds to make.
Per Serving:
- Calories 397 kcal
- Fats 26.1g
- Protein 20.5g
- Carbs 18.2g
11. Slow Cooker Beef Stew With Mushrooms And Cauliflower | low-carb, Keto
This easy low-carb stew is prepared with diced stewing beef, cauliflower, garlic, aromatic dried thyme, a hint of tomato, tangy balsamic vinegar, diced mushrooms, and mushroom bullion.
Once the stew base is prepared, it is simply simmered in a crockpot/slow cooker until the beef is perfectly tender. Cook on low for 4-7 hours or until the beef is soft and tender.
Per Serving:
- Calories: 442 kcal
- Fats: 18.8g
- Carbs: 10g
- Protein: 59g