Easy 5 Minutes Low-carb Microwave Chocolate Apple Brownie – No Sugar, No Flour Needed!
This microwave chocolate apple low-carb brownie in a mug is a perfect dessert when you want something quick and sweet and ready in 5 minutes in the microwave. This chocolate apple brownie is soft and moist.
Finely chopped apples give a sweet and light flavor that balances the dark chocolate taste and moistens brownies.
A perfect year-round treat treat!
This is one of my go-to low-carb desserts because you only need a few simple ingredients. It is quick and easy to make, and it’s delicious! Serve them with coffee as dessert or have it anytime for a snack.
You can top the brownie with sugarless chocolate chips or leave it off. It is made in a 6.5×4.5 microwave-safe glass container. Perfect for a small occasion or as dessert for one or two during your weight loss journey!
I’m sure you’ve seen the combination of chocolate and zucchini hundreds of times. So, it’s obvious that zucchini goes perfectly in chocolate recipes. How about trying apples this time?
The idea for this recipe came from the YouTube video I watched.
One medium apple has about 95 calories, 0 grams of fat, 1 gram of protein, 25 grams of carbohydrate, 19 grams of sugar (naturally occurring), and 3 grams of fiber. You can eat up to 30 gr per day on a low-carb diet.
You can eat apples on a low-carb diet, but you may not be able to include them until you’ve completed the initial phase of your diet, which for many low-carb plans is the first two to three weeks. There is no place for apples on a keto diet.- source
WHY YOU’LL LOVE LOW-CARB MICROWAVE CHOCOLATE APPLE BROWNIE RECIPE
- Satisfies sweet cravings
- 5 simple ingredients
- Ready in less than 5 minutes
- Cooks using only a microwave
- Delicious served warm, but incredibly fudgy the next day
- Only 11g carbs in each serving!
How To Make Keto Low-carb Microwave Chocolate Apple Brownie
Experience the perfect blend of flavors in this low-carb chocolate apple brownie—a dessert that satisfies your cravings without compromising your carb count.
This section shows how to make a low-carb microwave chocolate apple brownie, with a step-by-step video and details about the technique, to help you visualize it.
Total Time: 15 minutes
STEP 1:
Cut into small pieces two peeled and coreless apples.
STEP 2:
Purred them in a food processor or blender. Do not grade them because apples will produce too much juice.
STEP 3:
Add to blender 2 eggs, 60gr unsweetened cacao, 1 teaspoon of baking powder, and optional 1 tablespoon erythritol.
STEP 4:
Transport the batter into a microwaveable 6.5×4.5 glass container.
STEP 5:
Sprinkle with unsweetened chocolate chips (2 tablespoons/15gr).
STEP 6:
Cook in the microwave for 5 minutes. Cooking time may vary. Start with 5 minutes and test if the center is cooked with a toothpick.
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INGREDIENTS AND SUBSTITUTIONS
Unsweetened cocoa powder — For that rich chocolate flavor, without the sugar and carbs.
Granulated Erythritol -Erythritol is my preferred low-carb sweetener; you can substitute your favorite low-carb sweetener. You can use your favorite low-carb sweetener. Be aware that not all low-carb sweeteners can be substituted 1:1 for erythritol. See “KETO Zero Carb Sugar Substitute Sweeteners for Baking & Conversion Chart” post for more information on low-carb sweeteners and substitutions.
Egg — This makes low-carb chocolate apple brownie rise like a real cake!
Apples – less sweet apples will have less carbs in them.
Easy 5 Minutes Low-carb Microwave Chocolate Apple Brownie – No Sugar, No Flour Needed!
These low-carb chocolate apple brownies are soft and moist. Finely pureed apple gives a nice sweet and light flavor that balances the taste of dark chocolate.
8
servings8
minutes5
minutes110
kcalKeep the screen of your device on
Ingredients
2 medium size apples
2 large eggs
1/2 cup unsweetened cocoa powder (60gr)
1 teaspoon backing powder
1 tablespoon Erythritol (optional)
2 tablesppons No-sugar chocolate chips (15gr)
Directions
- Cut into small pieces two peeled and coreless apples. Purred them in a food processor or blender. Do not grade them because apples will produce too much juice.
- Add to blender 2 eggs, 1/2 cup unsweetened cacao, 1 teaspoon of baking powder, and optional 1 tablespoon erythritol.
- Transport the batter into a microwaveable 6.5×4.5 glass container.
- Sprinkle with unsweetened chocolate chips 2-3 tablespoons (15gr).
- Cook in the microwave for 5 minutes. Cooking time may vary. Start with 5 minutes and test if the center is cooked with a toothpick.
Notes
- SUBSCRIBE TO MY YouTube channel for more low-carb recipes.
- NOTE: Nutritional information is provided as a courtesy only. This information comes from the online calculator cronometer.com. Although modernfifty.tv attempts to provide accurate nutritional information, these figures are only estimates.
Nutrition Facts
- Total number of serves: 8
- Calories: 110kcal
- Fat: 6g
- Carbohydrates: 11g
- Protein: 3g
Bone Appetite
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