Easy Low Carb Homemade Buns (No Yeast) Perfect For One Or Two People.
Ditch the yeast for a 5-ingredient recipe for Easy Low-Carb Homemade Buns. Homemade bread dough can be daunting, but it doesn’t have to be! I’ve skipped the yeast for this quick-fix recipe, which takes 10 minutes to mix up and 20 minutes to bake.
Jump to RecipeWhy you’ll love this low-carb homemade bread recipe.
It’s not your traditional light and fluffy bread, it’s a baking soda-based bread. They are very moist, yet dense buns.
No Rise Here: Buns will not rise! So, what you see when you put it in the oven is what you’ll see when you pull it out.
How to make low-carb homemade buns without yeast
Easy Low Carb Homemade Buns (No Yeast)
Need a dinner roll or a burger bun? These keto homemade lowest carb buns are soft, light, fluffy, easy to make, and delicious!
4
servings10
minutes25
minutes125
kcalKeep the screen of your device on
Ingredients
4 Eggs
Pinch Salt
1/4 cup Psyllium husk (40g)
1/2 teaspoon Backing soda (3g)
1/8 cup Boiling water (40ml / 8 teaspoons)
Directions
- Preheat the oven to 420°F/220°C.
- In a small bowl, whisk together the psyllium husk and baking soda.
- In a medium or large bowl whisk together 4 eggs (any temperature) with a pinch of salt.
- Mix until egg whites and egg yolk are well combined.
- Add psyllium husk & backing soda mixture and mix well.
- Add 40 ml boiling water and mix again.
- Set mixture aside for 15 minutes. Don’t skip this step.
- Line the baking sheet with parchment paper.
- Prepare a bowl with water to dip your hands.
- After 15-20 minutes divide dough into 4 or 6 equal parts. Dip your hand into the water and scoop one part of the dough. With very light pressure, turn the dough in your hand to shape it into a 2-inch domed round.
- Transfer the round to a nonstick baking sheet or a baking sheet lined with parchment paper.
- If desired you can sprinkle buns with everything seasoning, sesame, or other seeds (optional). Â
- Adjust the oven rack to a middle position and bake the buns for about 25 minutes in a 420F / 220C oven or until it is no longer doughy in the center.
- Please remove it from the oven and set it aside to cool before slicing and serving.
Notes
- To freeze the bread, wrap it securely in plastic wrap then place it in a sealable plastic bag. Remove as much air as possible and seal the bag shut. Freeze the bread for up to 2 weeks.
- Soda buns are perfect for sandwiches, grilled cheese, homemade croutons, or as a side for soup.
Nutrition Facts
- Total number of serves: 4
- Calories: 125kcal
- Fat: 5.3g
- Carbohydrates: 1.85g
- Protein: 6.3g
Bone appetite.
){kind=link}
Try this recipe. You will be pleasantly surprised.